An Intuitive Eating Principles Primer
Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on the principles of Intuitive Eating (one post per principle). I was recently looking through…
How to Learn Mindfulness Skills to Support Intuitive Eating
Mindfulness is one of the most important (if not THE most important) skills to learn when you are working on healing your relationship to food and with your body. Read…
Can you lose weight with intuitive eating?
This is likely one of the most frequent concerns I get: if I want to reduce pounds, can I however follow intuitive eating? It’s absolutely comprehensible if there is even…