Pumpkin Puree Recipes

It’s Formally fall and that signifies all items pumpkin. Inventory up on those cans of pumpkin puree!

Increase your hand if you’ve bought a can of pumpkin puree to use in a recipe and finished up with leftovers?? Yup, you are not on your own. Now I’m sharing a spherical up of About 30 recipes from dietitians to use up leftover pumpkin puree, from pumpkin desserts, breakfast, and savory recipes. 1st let’s reply a pair issues all about pumpkin puree and how to use it (and what will make a great substitute.) 

What is pumpkin puree?? What is in pumpkin puree?

Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, good pack pumpkin, or just “pumpkin.” But most of the time it’s actually a mix of pumpkin and numerous styles of squash.  Most of the squashes are less stringy and richer in sweetness and color than pumpkin. I have employed sweet potato and butternut squash interchangeably for pumpkin in several recipes in the earlier and have experienced productive tasting final results. 

Are canned pumpkin and pumpkin puree the same point?

Of course! Just make guaranteed the canned pumpkin is NOT pumpkin pie filling. You can also you roast a whole pumpkin and then puree it in a blender or meals processor. Chopping up a pumpkin is honestly a TON of do the job so I advocate opting for the canned pumpkin for the recipes shared. There are numerous recipes available on the internet if you are interested in creating your very own pumpkin puree.

Pumpkin Puree Recipes

As I shared these recipes are designed by Registered Dietitians so they are mainly of the balanced style, but all round nutrition will differ. On the other hand pumpkin puree by itself is packed with natural vitamins, specifically potassium, Vitamin A, and iron.  Pumpkin is also a huge source of fiber which is excellent for cholesterol decreasing, digestion, blood sugars, and total well being.

pumpkin breakfast cookies

Pumpkin Breakfast

Balanced Pumpkin Breakfast Cookies from Haute and Wholesome Dwelling (pictured)

Pumpkin Donuts from No Food items Rules

Total Wheat Pumpkin Pancakes from To Taste

Vegan Pumpkin Breakfast Cookie from Nourished by Nic

Pumpkin Spice French Toast from Dwell Most effective

Pumpkin Granola from Getting Nutritious 

Pumpkin Waffles from Zest Nourishment Providers

Pumpkin Oatmeal from Dr. Lisa Younger

Pumpkin Scones from the Marching Apron 

Pumpkin chocolate chip bars

Pumpkin Desserts

Pumpkin Chocolate Chip Bars (pictured)

Pumpkin Spice Awesome Product from Summer time Yuletide

Vegan Pumpkin Brownies from Lettuce Veg Out

Chocolate Spiced Pumpkin Truffles from EA Stewart

Cranberry Pumpkin Muffins from The Diet Experience

Healthy Pumpkin Oatmeal Cookies from Theresa Gentile RD

Total Wheat Pumpkin Bread from Carrots and Cookies

Pumpkin Oatmeal Muffins from Dietitian Jess Nourishment

pumpkin cold brew

Pumpkin Beverages

Copycat Starbucks Pumpkin Spice Chilly Brew from the Oregon Dietitian (pictured)

Pumpkin Spice Kefir Smoothie from Monica Nedeff

Pumpkin Protein Smoothie from Plant Primarily based with Amy

Decadent Pumpkin Scorching Chocolate from Fad Absolutely free Nourishment

Pumpkin Spice Latte from Plant Based mostly with Amy

pumpkin energy balls

Pumpkin Snacks

Pumpkin Vitality Balls from Lara Clevenger (pictured)

Pumpkin Protein Muffins from No Foods Policies

Pumpkin Spiced Chia Pudding from Chelsea Dishes

Pumpkin Cookie Dough Bites from The Wholesome Epicurean

Pumpkin Protein Balls

Pumpkin Turkey Chili

Savory Pumpkin Dishes

Turkey Pumpkin Chili from Nourish Nutrition (pictured)

Pumpkin Vinaigrette from Nourishment Starring You

Creamy Vegan Pumpkin Pasta from Jackie Newgent

Gnocchi with Pumpkin Thyme Sauce from Hoorah to Health

Pumpkin and Black Bean Tacos from Melissa Traub

Pumpkin and Mushroom Risotto from Jackie Silver Nourishment

Pumpkin Pizza from Healthyish Hunger

Thai Coconut Pumpkin Soup from Dietitian Jess Nutrition

That concludes our round up of above 30 recipes applying leftover pumpkin puree! You can possibly decide a few recipes and break up the can as effectively. Let me know if you make any of these scrumptious recipes by tagging me on @dietitianjess and thank you to the amazing RDs that shared their recipes!