Add Mindful Balance to the Holiday Season
Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good. However, weight loss is much more challenging for some than…
What is Mindful Eating? 5 Ways to Practice Mindful Eating
Mindful eating can be a helpful tool when you are working on making peace with food, learning to eat intuitively, and listening to your body. Keep reading to learn more…
Mindful Eating During the Holidays, Gratitude for YOU & Cancer Dietitian Memories!
Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I am so grateful for all of you Cancer Dietitian followers, near and far! Cancer Services treated…
Mindful vs. Mindless Eating: Untangle human need from “hunger” + food – A Little Nutrition
Have you ever looked down at a bag of chips you had been taking in and puzzled where by all the chips went? Are you shocked when you really don’t…