Top 10 Triggers for IBS and Bloating
IBS stands for Irritable Bowel Syndrome and it is a disorder of the digestive system ensuing in stomach cramps, bloating and/or altered bowel actions. It’s approximated that all-around 20% (1…
How Does A Nutrition Coach Help Manage IBS?
If you or someone you know has Irritable Bowel Syndrome (IBS), you know that managing your symptoms is key to your overall health and well-being. Well-managed IBS, as opposed to…
Are bananas good for IBS?
Are bananas good for IBS? If your school-aged child has been diagnosed with irritable bowel syndrome (IBS), then you’ve probably read inconsistent advice about bananas. If you are not sure…
Are Peas Low FODMAP for IBS Kids?
Peas are every kid’s favourite vegetable so you are probably wondering ‘are peas low FODMAP?’ Peas are an easy feel-good veggie that pairs beautifully with fish fingers on fishy Fridays.…